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Thoughts, inspiration, and practical guidance on relationships, mental health, wellness and beyond, brought to you by Blacktherapy

Self-Care Practices for Black Professionals, How To Balance Work and Mental Health

October 15, 2024

Self-Care Practices for Black Professionals, How  To Balance Work and Mental Health

In today’s fast-paced and often stressful work environment, maintaining mental health is crucial, especially for Black professionals who face unique…

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An Image symbolizing the importance of addressing implicit bias in mental health care

October 15, 2024

Understanding and Overcoming Implicit Bias in Therapy

Implicit bias, often unconscious, refers to the attitudes or stereotypes that affect our understanding, actions, and decisions. For Black clients…

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Image of a Black Teen Symbolizing the importance of Therapy in Black Tennagers

October 15, 2024

Therapy for Black Teens: Addressing Unique Challenges and Needs

Adolescence is a critical developmental stage marked by significant emotional, psychological, and social changes. For Black youth and teens, these…

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Mental Health in the Black Community

October 15, 2024

Techniques for Strengthening Mental Health in the Black Community

Mental resilience is a crucial aspect of maintaining mental health and well-being, especially in communities facing unique stressors and challenges.…

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