{"id":76,"date":"2021-07-15T11:04:43","date_gmt":"2021-07-15T11:04:43","guid":{"rendered":"http:\/\/localhost:8888\/client\/blacktherapywp\/?page_id=76"},"modified":"2021-09-14T08:10:06","modified_gmt":"2021-09-14T08:10:06","slug":"getting-started","status":"publish","type":"page","link":"https:\/\/blacktherapy.ca\/getting-started\/","title":{"rendered":"Getting Started"},"content":{"rendered":"<section id=\"pageheroboxed\">\r\n    <div class=\"container\">\r\n        <div class=\"row\">\r\n            <div class=\"col-sm-6 headeronly\">\r\n                <h2>Getting started<br \/>\r\n                    is simple.<\/h2>\r\n            <\/div>\r\n            <div class=\"col-sm-6 imageonly\"><img decoding=\"async\"\r\n                    src=\"https:\/\/blacktherapy.ca\/wp-content\/uploads\/2021\/07\/man-with-headphone.png\"\r\n                    alt=\"man with headphone\" \/><\/div>\r\n        <\/div>\r\n    <\/div>\r\n<\/section>\r\n\r\n<section class=\"gettoknowWrap\">\r\n    <div class=\"container\">\r\n        <div class=\"row\">\r\n            <div class=\"col-sm-4\">Get to know\r\n                <h3>Blacktherapy.ca<\/h3>\r\n            <\/div>\r\n            <div class=\"col-sm-8\">\r\n                <p>Welcome to the Blacktherapy.ca community.<\/br>\r\n                    It\u2019s time to heal with love. Wherever you are, we are here to assist you.<\/p>\r\n            <\/div>\r\n        <\/div>\r\n    <\/div>\r\n<\/section>\r\n\r\n<section class=\"gettingstartedstep_one\">\r\n    <div class=\"container\">\r\n        <div class=\"row\">\r\n            <h2 class=\"header\">Getting started is simple<\/h2>\r\n        <\/div>\r\n        <div class=\"row\">\r\n            <div class=\"col-sm-5 step1\"><\/div>\r\n            <div class=\"col-sm-5\">\r\n                <div class=\"stepname\">STEP 1<\/div>\r\n                <H2>Find a therapist<\/H2>\r\n                <p>Filter down to your perfect fit, search by city, postal code or name to browse detail listings of\r\n                    verified professionals in Canada.<\/p>\r\n                <p>Personalize your search with the specialty filter to find exactly who you want.<\/p>\r\n            <\/div>\r\n        <\/div>\r\n    <\/div>\r\n<\/section>\r\n<section class=\"gettingstartedstep_two\">\r\n    <div class=\"container\">\r\n        <div class=\"row\">\r\n            <div class=\"col-sm-5\">\r\n                <div class=\"stepname\">STEP 2<\/div>\r\n                <H2>Request a<br \/>\r\n                    consultation<\/H2>\r\n                <p>Once you have found a therapist, send an email request for consultation to the therapist by simply\r\n                    filling out the contact sheet.<\/p>\r\n                <p>Follow up the email with a phone call to the therapist at the phone number listed in the profile.<\/p>\r\n\r\n            <\/div>\r\n            <div class=\"col-sm-5 step2\"><\/div>\r\n\r\n        <\/div>\r\n    <\/div>\r\n<\/section>\r\n\r\n<section class=\"gettingstartedstep_three\">\r\n    <div class=\"container\">\r\n        <div class=\"row\">\r\n            <div class=\"col-sm-5 step3\"><\/div>\r\n            <div class=\"col-sm-5\">\r\n                <div class=\"stepname\">STEP 3<\/div>\r\n                <H2>Contact us<\/H2>\r\n                <p>We\u2019re here for you \u2013 we are only a message away if you have any questions.\r\n                <\/p>\r\n            <\/div>\r\n        <\/div>\r\n    <\/div>\r\n<\/section>\r\n\r\n\r\n<section class=\"blacktherapydiff\">\r\n    <div class=\"container\">\r\n        <div class=\"row\">\r\n            <div class=\"col-sm-12\">\r\n                <h2>What makes Blacktherapy.ca different?<\/h2>\r\n            <\/div>\r\n            <div class=\"iconlists\">\r\n                <div class=\"iconslist networkicon\">\r\n                    <h3>NETWORK<\/h3>\r\n                    A global network of professionals ready to help you.\r\n                <\/div>\r\n                <div class=\"iconslist supporticon\">\r\n                    <h3>SUPPORT<\/h3>\r\n                    We are here for you \u2013 get help finding the right therapist.\r\n                <\/div>\r\n                <div class=\"iconslist savetimeicon\">\r\n                    <h3>SAVE TIME<\/h3>\r\n                    Avoid long waitlists by letting us help you get started.\r\n                <\/div>\r\n                <div class=\"iconslist careicon\">\r\n                    <h3>CARE<\/h3>\r\n                    We truly care about your mental health and wellbeing.\r\n                <\/div>\r\n            <\/div>\r\n        <\/div>\r\n    <\/div>\r\n<\/section>\r\n\r\n<section class=\"faqinswrap\">\r\n    <div class=\"container\">\r\n        <div class=\"row\">\r\n            <div class=\"col-sm-12\">\r\n                <h2>Frequently Asked Questions<\/h2>\r\n            <\/div>\r\n            <div class=\"accordion\" id=\"accordionFaq\">\r\n                <div class=\"accordion-item\">\r\n                    <h2 class=\"accordion-header\" id=\"headingOne\">\r\n                        <button class=\"accordion-button\" type=\"button\" data-bs-toggle=\"collapse\"\r\n                            data-bs-target=\"#collapseOne\" aria-expanded=\"true\" aria-controls=\"collapseOne\">\r\n                            Q. What is therapy and counselling?\r\n                        <\/button>\r\n                    <\/h2>\r\n                    <div id=\"collapseOne\" class=\"accordion-collapse collapse show\" aria-labelledby=\"headingOne\"\r\n                        data-bs-parent=\"#accordionFaq\">\r\n                        <div class=\"accordion-body\">\r\n                            <p><strong>Therapy<\/strong>, in its most basic form, is the act of consulting with a mental\r\n                                healthcare professional. Therapy is a \u201csafe\u201d and \u201cconfidential\u201d collaboration between\r\n                                qualified counsellors and clients to promote mental health and wellbeing, enhance\r\n                                self-understanding, and resolve identified concerns. Therapy is a way to work through\r\n                                personal concerns, no matter what they are, with someone who is devoted to providing\r\n                                support and care for these types of issues.<\/p>\r\n                            <p><strong>Counselling<\/strong> is a form of \u201ctalk therapy\u201d. Counselling can provide people\r\n                                with the opportunity to share their views, be heard and gain new perspectives on their\r\n                                situation and experiences. Professional counselling can provide guidance to help people\r\n                                navigate life\u2019s challenges in a \u201csafe\u201d and \u201cconfidential\u201d space.<\/p>\r\n                        <\/div>\r\n                    <\/div>\r\n                <\/div>\r\n                <div class=\"accordion-item\">\r\n                    <h2 class=\"accordion-header\" id=\"headingTwo\">\r\n                        <button class=\"accordion-button collapsed\" type=\"button\" data-bs-toggle=\"collapse\"\r\n                            data-bs-target=\"#collapseTwo\" aria-expanded=\"false\" aria-controls=\"collapseTwo\">\r\n                            Q. How Do You Find a Good Therapist?\r\n\r\n                        <\/button>\r\n                    <\/h2>\r\n                    <div id=\"collapseTwo\" class=\"accordion-collapse collapse\" aria-labelledby=\"headingTwo\"\r\n                        data-bs-parent=\"#accordionFaq\">\r\n                        <div class=\"accordion-body\">\r\n                           <p>You\u2019re in the right place. <\/p>\r\n                            A few key points to remember when finding a good therapist are:<br>\r\n                            <ol>\r\n                                <li>Get a recommendation \u2013 ask friends, family and\/or trusted professionals<\/li>\r\n                                <li>Look into the person\u2019s background<\/li>\r\n                                <li>Get a feel for the therapist \u2013 seek a free consultation and\/or complete a full\r\n                                    session with them<\/li>\r\n                                <li>Pay attention to your reactions \u2013 better to be honest with ourselves paying\r\n                                    attention to that inner voice and using good interpersonal judgment when considering\r\n                                    the fit between you and your therapist<\/li>\r\n                            <\/ol>\r\n                        <\/div>\r\n                    <\/div>\r\n                <\/div>\r\n                <div class=\"accordion-item\">\r\n                    <h2 class=\"accordion-header\" id=\"headingThree\">\r\n                        <button class=\"accordion-button collapsed\" type=\"button\" data-bs-toggle=\"collapse\"\r\n                            data-bs-target=\"#collapseThree\" aria-expanded=\"false\" aria-controls=\"collapseThree\">\r\n                            Q. How can I tell if I am struggling with my mental health?\r\n\r\n                        <\/button>\r\n                    <\/h2>\r\n                    <div id=\"collapseThree\" class=\"accordion-collapse collapse\" aria-labelledby=\"headingThree\"\r\n                        data-bs-parent=\"#accordionFaq\">\r\n                        <div class=\"accordion-body\">\r\n                           <p>Many people experience mental health concerns from time to time. But a mental health\r\n                                concern becomes a mental illness when ongoing signs and symptoms cause frequent stress\r\n                                and affect your ability to function.<\/p>\r\n                            <p>The following symptoms could be signs of mental health problems.<\/p>\r\n                            <ul>\r\n                                <li>Being anxious and irritable.<\/li>\r\n                                <li>Having a low mood.<\/li>\r\n                                <li>Finding it difficult to concentrate or remember things.<\/li>\r\n                                <li>Sleeping less or too much.<\/li>\r\n                                <li>Changes in your mood.<\/li>\r\n                                <li>Finding it difficult to manage everyday life, for example, preparing food and\r\n                                    washing regularly.<\/li>\r\n                                <li>Feeling teary.<\/li>\r\n                                <li>Becoming suspicious or paranoid.<\/li>\r\n                                <li>Becoming isolated and withdrawn.<\/li>\r\n                                <li>Having suicidal thoughts.<\/li>\r\n                                <li>Believing that your family and friends want to do you harm.<\/li>\r\n                                <li>Believing that people or organisations are out to get you.<\/li>\r\n                                <li>Experiencing hallucinations. This means sensing things that other people don\u2019t, this\r\n                                    can include seeing and hearing things.<\/li>\r\n                                <li>Believing that you have special powers or are on a mission.<\/li>\r\n                                <li>Excessive spending and problems managing your money.<\/li>\r\n                                <li>Having flashbacks or nightmares after a traumatic event.<\/li>\r\n                            <\/ul>\r\n                            <p>These feelings can often be distressing and hard to cope with. But with the right support\r\n                                and help you can make positive steps towards the right direction.<\/p>\r\n                        <\/div>\r\n                    <\/div>\r\n                <\/div>\r\n                <div class=\"accordion-item\">\r\n                    <h2 class=\"accordion-header\" id=\"headingFour\">\r\n                        <button class=\"accordion-button collapsed\" type=\"button\" data-bs-toggle=\"collapse\"\r\n                            data-bs-target=\"#collapseFour\" aria-expanded=\"false\" aria-controls=\"collapseFour\">\r\n Q. I don\u2019t feel as if I am experiencing anything severe. Would I benefit from therapy?\r\n                        <\/button>\r\n                    <\/h2>\r\n                    <div id=\"collapseFour\" class=\"accordion-collapse collapse\" aria-labelledby=\"headingFour\"\r\n                        data-bs-parent=\"#accordionFaq\">\r\n                        <div class=\"accordion-body\">\r\n                             <p>When you think of therapy, you may think of an intense and intimidating process strictly for people who struggle with mental illness.<\/p> \r\n<p>There are countless styles and settings for therapy. Below are a few reasons why you may want to look into therapy even when you don\u2019t believe you are experiencing anything severe: <\/p>\r\n<ol>\r\n    <li>It can help you learn to love yourself<\/li>\r\n    <li>It allows you to speak to some objective about your problems.<\/li>\r\n    <li>It helps make the good things in your life great.<\/li>\r\n    <li>It can help you navigate some big life choices.<\/li>\r\n    <li>It can help you express yourself in a healthy way.<\/li>\r\n    <li>It can teach you how to talk about uncomfortable things.<\/li>\r\n    <li>It can allow you to build better relationships.<\/li>\r\n    <li>It can help you identify personal patterns.<\/li>\r\n    <li>It can ensure someone is always in your corner.<\/li>\r\n<\/ol>\r\n                        <\/div>\r\n                    <\/div>\r\n                <\/div>\r\n \r\n\r\n            <\/div>\r\n        <\/div>\r\n    <\/div>\r\n<\/section>\r\n\r\n<section class=\"headeronlysection_withbg\">\r\n    <div class=\"container\">\r\n        <div class=\"row\">\r\n            <div class=\"ol-sm-12\">\r\n                <h2>Heal with love &#8211; by putting self-love<br \/>\r\n                    and self-compassion first.<\/h2>\r\n                <a href=\"https:\/\/blacktherapy.ca\/find-a-therapist\/\" class=\"redbtnin\">get started<\/a>\r\n            <\/div>\r\n        <\/div>\r\n    <\/div>\r\n<\/section>\r\n\r\n<section id=\"subsribewrap\">\r\n    <div class=\"container\">\r\n        <div class=\"row\">\r\n            <div class=\"fl\">\r\n                <h3>\r\n                    JOIN OUR NEWSLETTER\r\n                <\/h3>\r\n                <p>\r\n                    Mental health news and tips delivered to your inbox.\r\n                <\/p>\r\n            <\/div>\r\n            <div class=\"fr\">\r\n                <script type=\"text\/javascript\">var gform;gform||(document.addEventListener(\"gform_main_scripts_loaded\",function(){gform.scriptsLoaded=!0}),window.addEventListener(\"DOMContentLoaded\",function(){gform.domLoaded=!0}),gform={domLoaded:!1,scriptsLoaded:!1,initializeOnLoaded:function(o){gform.domLoaded&&gform.scriptsLoaded?o():!gform.domLoaded&&gform.scriptsLoaded?window.addEventListener(\"DOMContentLoaded\",o):document.addEventListener(\"gform_main_scripts_loaded\",o)},hooks:{action:{},filter:{}},addAction:function(o,n,r,t){gform.addHook(\"action\",o,n,r,t)},addFilter:function(o,n,r,t){gform.addHook(\"filter\",o,n,r,t)},doAction:function(o){gform.doHook(\"action\",o,arguments)},applyFilters:function(o){return gform.doHook(\"filter\",o,arguments)},removeAction:function(o,n){gform.removeHook(\"action\",o,n)},removeFilter:function(o,n,r){gform.removeHook(\"filter\",o,n,r)},addHook:function(o,n,r,t,i){null==gform.hooks[o][n]&&(gform.hooks[o][n]=[]);var e=gform.hooks[o][n];null==i&&(i=n+\"_\"+e.length),gform.hooks[o][n].push({tag:i,callable:r,priority:t=null==t?10:t})},doHook:function(n,o,r){var t;if(r=Array.prototype.slice.call(r,1),null!=gform.hooks[n][o]&&((o=gform.hooks[n][o]).sort(function(o,n){return o.priority-n.priority}),o.forEach(function(o){\"function\"!=typeof(t=o.callable)&&(t=window[t]),\"action\"==n?t.apply(null,r):r[0]=t.apply(null,r)})),\"filter\"==n)return r[0]},removeHook:function(o,n,t,i){var r;null!=gform.hooks[o][n]&&(r=(r=gform.hooks[o][n]).filter(function(o,n,r){return!!(null!=i&&i!=o.tag||null!=t&&t!=o.priority)}),gform.hooks[o][n]=r)}});<\/script>\n                <div class='gf_browser_unknown gform_wrapper gform_legacy_markup_wrapper gform-theme--no-framework' data-form-theme='legacy' data-form-index='0' id='gform_wrapper_1' ><div id='gf_1' class='gform_anchor' tabindex='-1'><\/div><form method='post' enctype='multipart\/form-data' target='gform_ajax_frame_1' id='gform_1'  action='\/wp-json\/wp\/v2\/pages\/76#gf_1' data-formid='1' novalidate>\n                        <div class='gform-body gform_body'><ul id='gform_fields_1' class='gform_fields top_label form_sublabel_below description_below'><li id=\"field_1_1\" class=\"gfield gfield--type-email field_sublabel_below gfield--no-description field_description_below gfield_visibility_visible\"  data-js-reload=\"field_1_1\" ><label class='gfield_label gform-field-label' for='input_1_1'>Email<\/label><div class='ginput_container ginput_container_email'>\n                            <input name='input_1' id='input_1_1' type='email' value='' class='medium'   placeholder='Enter your email.'  aria-invalid=\"false\"  \/>\n                        <\/div><\/li><li id=\"field_1_2\" class=\"gfield gfield--type-captcha gfield--width-full field_sublabel_below gfield--no-description field_description_below gfield_visibility_visible\"  data-js-reload=\"field_1_2\" ><label class='gfield_label gform-field-label screen-reader-text' for='input_1_2'><\/label><div id='input_1_2' class='ginput_container ginput_recaptcha' data-sitekey='6LfSMh8iAAAAAKK8oLKoQA2AWk7fxRAEmFHpQeBr'  data-theme='light' data-tabindex='0'  data-badge=''><\/div><\/li><li id=\"field_1_3\" class=\"gfield gfield--type-honeypot gform_validation_container field_sublabel_below gfield--has-description field_description_below gfield_visibility_visible\"  data-js-reload=\"field_1_3\" ><label class='gfield_label gform-field-label' for='input_1_3'>Comments<\/label><div class='ginput_container'><input name='input_3' id='input_1_3' type='text' value='' autocomplete='new-password'\/><\/div><div class='gfield_description' id='gfield_description_1_3'>This field is for validation purposes and should be left unchanged.<\/div><\/li><\/ul><\/div>\n        <div class='gform_footer top_label'> <input type='submit' id='gform_submit_button_1' class='gform_button button' value='subscribe'  onclick='if(window[\"gf_submitting_1\"]){return false;}  if( !jQuery(\"#gform_1\")[0].checkValidity || jQuery(\"#gform_1\")[0].checkValidity()){window[\"gf_submitting_1\"]=true;}  ' onkeypress='if( event.keyCode == 13 ){ if(window[\"gf_submitting_1\"]){return false;} if( !jQuery(\"#gform_1\")[0].checkValidity || jQuery(\"#gform_1\")[0].checkValidity()){window[\"gf_submitting_1\"]=true;}  jQuery(\"#gform_1\").trigger(\"submit\",[true]); 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Get to know Blacktherapy.ca Welcome to the Blacktherapy.ca community. It\u2019s time to heal with love. Wherever&hellip;<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"template-full-width-blank.php","meta":{"inline_featured_image":false,"footnotes":""},"_links":{"self":[{"href":"https:\/\/blacktherapy.ca\/wp-json\/wp\/v2\/pages\/76"}],"collection":[{"href":"https:\/\/blacktherapy.ca\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/blacktherapy.ca\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/blacktherapy.ca\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/blacktherapy.ca\/wp-json\/wp\/v2\/comments?post=76"}],"version-history":[{"count":7,"href":"https:\/\/blacktherapy.ca\/wp-json\/wp\/v2\/pages\/76\/revisions"}],"predecessor-version":[{"id":716,"href":"https:\/\/blacktherapy.ca\/wp-json\/wp\/v2\/pages\/76\/revisions\/716"}],"wp:attachment":[{"href":"https:\/\/blacktherapy.ca\/wp-json\/wp\/v2\/media?parent=76"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}