About Amal

Welcome! My name is Amal Benoit, and I am a Registered Psychotherapist with over 20 years of experience supporting individuals, youth, and families. My approach combines psychotherapy with healing arts, integrating mindfulness, movement, energy healing, and Cognitive-Based strategies to restore harmony within the mind, body, and spirit. I specialize in helping clients navigate life transitions, trauma, emotional distress, stress, depression, anxiety, relationship challenges, and feelings of being stuck in life, using an eclectic, holistic approach that meets you where you are. I believe everyone holds the innate ability to heal, and my role is to provide tools and compassionate guidance to support your journey toward balance and transformation. It would be an honor to work alongside you as you reconnect with your authentic self.

Specialties & Expertise

Location Served