About Sheilla

Welcome! My name is Sheilla, and I’m a Registered Social Worker and Psychotherapist with over 12 years of experience supporting individuals and families. My practice draws from evidence-based approaches such as Cognitive Behavioural Therapy (CBT), mindfulness, and Emotionally Focused Therapy to help clients navigate anxiety, trauma, stress, and relationship challenges. As an immigrant mother, I understand firsthand the struggles of cultural adjustment, isolation, and family trauma, and I am passionate about helping others overcome similar challenges. I believe that everyone has the potential to grow and thrive with the right support, and I am here to work collaboratively with you to uncover meaningful strategies that fit your unique needs. Let’s take this step toward a more balanced and fulfilling life together.

Specialties & Expertise

Location Served